This ailment can be very embarrassing; especially in public places. The tearing of air is often foul smelling and causes a lot of discomfort to the ailing person. Indian gooseberry is considered very effective in controlling the digestive system and a proper digestive system would automatically give proper bowel movement; thereby reducing the formation of gas. Herbally speaking; natural eatables such as fruits should be included in the staple diet as they are rich in fiber which is beneficial for the digestive system. Such a diet would not only prevent gastritis; it would do well to the entire being of the human body.