Cholesterol is a vital ingredient of the human body. It is a yellow flab like substance. Though, it is imperative for existence; it has a bad repute. This because excess of cholesterol leads to a heart attack. This cholesterol is the secretion of the liver. To add to it what we eat daily also has cholesterol in it. It is measured by taking a blood sample of the patient (100 ml). 150 to 200 mg of cholesterol in every sample is considered to be normal. However, if the level goes up then it can prove to be fatal for the heart.

If a person has high blood cholesterol then as a home and herbal remedy; lecithin is a very effective treatment. It has a propensity to break up the extra cholesterol and enhance digestion. Egg yolks, cereals and Soya beans are abundant in lecithin; so they must be included in the staple diet. Lecithin; has the ability to increase the bile production; which helps in reducing blood cholesterol. Unpasturised milk is also a rich source of lecithin. So, the imbibing of Unpasturised milk is very good for a person who has high blood cholesterol.

The aforementioned herbal treatments are potent and have proven their worth. The many people who have benefited from them would vouch for it.

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