Stomach secrets or release a certain amount of acid, which is helpful in digestion. But when this acid formed in excess it converts into acidity. Though there are mechanisms are body works on and even to fight acidity our system is prepared but when imbalance is occurred between defensive mechanisms and acid secretion causes acidity. The major treatment of acidity is to find out the causes of acidity and avoid all those food products such oily and greasy food, smoking, alcohol consumption.

If possible avoid stress and a tension always has sound sleep and has a timetable for meal. The most common home remedy for acidity is basil. Consumption of basil leafs will give immediate relief from acidity. Mixture of honey and vinegar is also a very useful home remedy for acidity. Watermelon, papaya, banana should taken if you are feeling acidity. Consume cold milk or coconut water will also give relief from acidity.

Acidity occurs due to heavy and oily food intake. If your daily food consists of heavy usage of oil, which is difficult to digest, will lead you to acidity. Our cells produce certain amount of acid, which is natural, but intake of fatty food will lead the cell to pump more acid than usual.

Regular attack will even lead you to heart problem. To get acidity free life, lesser down the oil usage from your Food. Home made syrup of basil leaf will give relief from acidity as it provides cool effect. Avoid spicy food in your meal till you get relief from acidity.

Drink water to balance the body temperature with room temperature, you may consume mint pills or capsules to get relief from acidity. Intake of Coconut water, jiggery and fruits like papaya, banana will help you little. Acidity is not a healthy sign so eat healthy and live longer life.