The phobia called Agoraphobia refers to a situation wherein a person becomes hysterical is left alone in an alien environment; with no known person around. It could be the wild imagination of a person also. This situation can turn a person into a mental and nervous wreck. Heights, over crowded places, mountain tops and bridges aggravate Agoraphobia. In such an event the inflicted person tends to become a loner and women are prone to it more than men. It goes without saying that the faily routine is hampered as a result of this. Anxiety has been ascribed to be the main cause of getting inflicted by Agoraphobia. Anti anxiety pills would put you to sleep; however, it is only a temporary solution to the problem. Certain yogic exercises of Eastern origin have proved very effective in treating Agoraphobia.
The inhaling and exhaling of air in the wee hours of the mornings is very effective in treating Agoraphobia. However, it should be made certain that you indulge in this breathing exercise on an empty stomach; after doing your morning business. As a further home treatment for Agoraphobia; the intake of calcium supplements would lessen the attack of Agoraphobia. This would aid to lessen the blood sugar in the body; which is major cause of these attacks.