We all want to live life healthy and peaceful. If we want to know the word meaning of ayurveda, its contents Ayu, Ayu it means life, life with systematic way is called ayurveda. Ayurveda tell us that how should we keep ourselves healthy and peaceful. According to Ayurveda we have only do some basic activities like; breathing, sleeping and eating etc due to our fast lifestyle, we habitually overlook to think about these simple things. Here are some simple rules, which should be included in our daily schedule.

1.    We should take breathe properly.
2.    We should drink plenty water.
3.    We should take proper food.
4.    Include Regular Exercise in daily routine.
5.    Sleep sufficiently.

These simple five things prevent us from many diseases. Ayurveda is the best way, which makes our life perfect.

Breathing: – Breathing the mainly fundamental clause for survives. If we breathe in right way, we can give ourselves longer life. Always we should breathe deeply, slowly and smoothly. This will keep away us from stress and give proper oxygen to blood and increasing our energy level and mental performance.

Drinking Water: – Water is basic need of everyone. It is the essential need of everyone. It is necessary for Rehydration, and leads to purified blood. It keeps our skin glowing and healthy. It develops healthy tissues in our body. If we want to get natural beauty then we should always drink plenty water. We should drink proper water but do not have much water just before during the meals.

Balancing Diet: – Ayurveda tell us that we should have food according to our body. And it should be right and kind way. Unfortunate foods eating can result in May disease so we should considerate to what should we eat and how. We should make eating routine and follow it.

Exercise: – Exercises is the best activity for physical and mental. We should take food according to body as well as we should exercise also according to body structure. Yoga and walking should be the part of  daily routine Exercise should be in the day not ate night and it never can be do just after and before meals.

Sleep Properly: – We should always take proper sleep because it is also the basic need. Because proper sleep recharge our mind and body for next day its also leads the high blood pressure.

Back pain is such a thing that it can stall all productivity. There are various pills and liniments available in the market for this ailment. However, they are costly and the relief provided is also short lived. They provide instant relief; however, only till the time the efficacy remains and like aforementioned it is short lived. Moreover, they are chemical rich and may cause irritation to some skin type. This means these remedies can lead to further complications and cause undue expenditure. Don’t go spending your hard earned money on an ailment like a backache; when an herbal treatment is available right in your home.

Black Pepper is available in almost every home; as it is a vital ingredient in garnishing. It is used in home as a home remedy to resolve some kind of ailments. Apart from increasing the taste of the food it is an excellent aphrodisiac as well. As for excruciating back pain; there is nothing better than applying a paste of hot black pepper on the affected area of the back. However, precaution should be administered while doing so. The thing, which should be kept in mind, however, is that that the paste should not be rubbed hard; instead it should be messaged gently. This herbal treatment would give permanent relief within a week of regular application. If the paste is rubbed harshly; then it would burn the skin.