We all want to live life healthy and peaceful. If we want to know the word meaning of ayurveda, its contents Ayu, Ayu it means life, life with systematic way is called ayurveda. Ayurveda tell us that how should we keep ourselves healthy and peaceful. According to Ayurveda we have only do some basic activities like; breathing, sleeping and eating etc due to our fast lifestyle, we habitually overlook to think about these simple things. Here are some simple rules, which should be included in our daily schedule.

1.    We should take breathe properly.
2.    We should drink plenty water.
3.    We should take proper food.
4.    Include Regular Exercise in daily routine.
5.    Sleep sufficiently.

These simple five things prevent us from many diseases. Ayurveda is the best way, which makes our life perfect.

Breathing: – Breathing the mainly fundamental clause for survives. If we breathe in right way, we can give ourselves longer life. Always we should breathe deeply, slowly and smoothly. This will keep away us from stress and give proper oxygen to blood and increasing our energy level and mental performance.

Drinking Water: – Water is basic need of everyone. It is the essential need of everyone. It is necessary for Rehydration, and leads to purified blood. It keeps our skin glowing and healthy. It develops healthy tissues in our body. If we want to get natural beauty then we should always drink plenty water. We should drink proper water but do not have much water just before during the meals.

Balancing Diet: – Ayurveda tell us that we should have food according to our body. And it should be right and kind way. Unfortunate foods eating can result in May disease so we should considerate to what should we eat and how. We should make eating routine and follow it.

Exercise: – Exercises is the best activity for physical and mental. We should take food according to body as well as we should exercise also according to body structure. Yoga and walking should be the part of  daily routine Exercise should be in the day not ate night and it never can be do just after and before meals.

Sleep Properly: – We should always take proper sleep because it is also the basic need. Because proper sleep recharge our mind and body for next day its also leads the high blood pressure.

The human brain has two parts conscious and subconscious and they command almost all the parts of the human body. Continuous supply of blood is needed to the brain for its proper functioning and if a clot is formed in any part of the brain the result is hemorrhage and leads to necrosis. This could prove to be fatal if not treated immediately. This condition is also known as stroke; the shortage of blood supply to that part of the brain may lead to death of that part of the brain due to ischemia. This disease leads to the total destruction of the nervous system; however, on most occasions it has been observed that “Advancing age, hypertension, diabetes, high cholesterol, smoking and Atrial fibrillation” give impetus to this disease. Nonetheless, this disease can be cured by herbal treatment.

Asian ginseng is known for its propensities to make the walls of the blood vessels strong and so it a very good herbal treatment for a stroke as it prevents the clotting of blood and dissolving the clot. The extract of Indian ginseng (150-200 mg) should be taken daily to lessen the chances of brain attack. Apart from this Indian ginseng have aphrodisiac properties also for both genders.