We all want to live life healthy and peaceful. If we want to know the word meaning of ayurveda, its contents Ayu, Ayu it means life, life with systematic way is called ayurveda. Ayurveda tell us that how should we keep ourselves healthy and peaceful. According to Ayurveda we have only do some basic activities like; breathing, sleeping and eating etc due to our fast lifestyle, we habitually overlook to think about these simple things. Here are some simple rules, which should be included in our daily schedule.

1.    We should take breathe properly.
2.    We should drink plenty water.
3.    We should take proper food.
4.    Include Regular Exercise in daily routine.
5.    Sleep sufficiently.

These simple five things prevent us from many diseases. Ayurveda is the best way, which makes our life perfect.

Breathing: – Breathing the mainly fundamental clause for survives. If we breathe in right way, we can give ourselves longer life. Always we should breathe deeply, slowly and smoothly. This will keep away us from stress and give proper oxygen to blood and increasing our energy level and mental performance.

Drinking Water: – Water is basic need of everyone. It is the essential need of everyone. It is necessary for Rehydration, and leads to purified blood. It keeps our skin glowing and healthy. It develops healthy tissues in our body. If we want to get natural beauty then we should always drink plenty water. We should drink proper water but do not have much water just before during the meals.

Balancing Diet: – Ayurveda tell us that we should have food according to our body. And it should be right and kind way. Unfortunate foods eating can result in May disease so we should considerate to what should we eat and how. We should make eating routine and follow it.

Exercise: – Exercises is the best activity for physical and mental. We should take food according to body as well as we should exercise also according to body structure. Yoga and walking should be the part of  daily routine Exercise should be in the day not ate night and it never can be do just after and before meals.

Sleep Properly: – We should always take proper sleep because it is also the basic need. Because proper sleep recharge our mind and body for next day its also leads the high blood pressure.

This disease is a kind of malaria and is spread by the tiger mosquito. It has been observed that dengue is rampant in the rainy season. This disease is also known as dengue shock syndrome and dengue hemorrhage fever. The symptoms are obvious and include “High fever, headaches, joint & muscle pain, nausea, vomiting and rash”. The disease usually heals three to four weeks; however, if, dengue hemorrhage sets in then it leads to profuse bleeding from the nose, skin and the gums. Antipyretics can aid in controlling the situation; however, herbal treatment is better and people would vouch for it.

Cashew nut is good for everyone and the overall health of the body; however, very few know that the bark of the tree has antibacterial propensities. This property of the bark helps in resolving the symptoms of break bone fever in a week. You would need to boil 15 Gms of this bark in a cup measure of water for 35 mins and then strain, cool and drink it thrice daily. People living in tropical countries where this form of malaria is a frequent outbreak would swear an oath for the efficacy of this treatment. As a preventive measure one should make sure that no stagnant water is around the house; as the mosquitoes breed rapidly in stagnant water.