We all want to live life healthy and peaceful. If we want to know the word meaning of ayurveda, its contents Ayu, Ayu it means life, life with systematic way is called ayurveda. Ayurveda tell us that how should we keep ourselves healthy and peaceful. According to Ayurveda we have only do some basic activities like; breathing, sleeping and eating etc due to our fast lifestyle, we habitually overlook to think about these simple things. Here are some simple rules, which should be included in our daily schedule.

1.    We should take breathe properly.
2.    We should drink plenty water.
3.    We should take proper food.
4.    Include Regular Exercise in daily routine.
5.    Sleep sufficiently.

These simple five things prevent us from many diseases. Ayurveda is the best way, which makes our life perfect.

Breathing: – Breathing the mainly fundamental clause for survives. If we breathe in right way, we can give ourselves longer life. Always we should breathe deeply, slowly and smoothly. This will keep away us from stress and give proper oxygen to blood and increasing our energy level and mental performance.

Drinking Water: – Water is basic need of everyone. It is the essential need of everyone. It is necessary for Rehydration, and leads to purified blood. It keeps our skin glowing and healthy. It develops healthy tissues in our body. If we want to get natural beauty then we should always drink plenty water. We should drink proper water but do not have much water just before during the meals.

Balancing Diet: – Ayurveda tell us that we should have food according to our body. And it should be right and kind way. Unfortunate foods eating can result in May disease so we should considerate to what should we eat and how. We should make eating routine and follow it.

Exercise: – Exercises is the best activity for physical and mental. We should take food according to body as well as we should exercise also according to body structure. Yoga and walking should be the part of  daily routine Exercise should be in the day not ate night and it never can be do just after and before meals.

Sleep Properly: – We should always take proper sleep because it is also the basic need. Because proper sleep recharge our mind and body for next day its also leads the high blood pressure.

Breast swelling is very common symptom during premenstrual syndrome or PMS. The changes in the hormones make the ducts of the milk to become inflamed. Due to the enlargement of the breasts they tend to become tender and start to sag. Benign breast changes could also be the cause of inflammation of the breasts and medically this known as fibrocystic breast disease. The exact cause of fibrocystic breast disease is still being contemplated; however, many authorities claim that changes in the ovarian hormones are the cause of this disease and they could be right as the symptoms subside after menopause. However, nature has a cure for everything and there is an herbal treatment for breast swelling.

The herbal treatment includes the soaking of salvia roots (Dan Shen) 50 Gms, white peony roots (Bai Shao) 50 Gms and anglica roots (Bai Zhi). Mix all these ingredients with pig fat (400 Gms) and soak then in bitter wine overnight; then simmer it in the morning, strain it and cool it. Apply this to the area affected and the symptoms of breast selling would be resolved in a week; although, relief would come in a matter of four days. This treatment has helped scores of women worldwide and you too could benefit from it.