When the going is good, even your hair is lustrous; you should maintain that way of your daily routine. This is because authorities on hair are of the opinion that Vitamins make the hair look healthy by this enriched hair diet. The food which we partake of should be such that, it can be termed as hair food. For hair which is glossy, bouncy and tangle free and Vitamin enriched diet which includes Zinc, Iron and Vitamin B the diet must be staple and this is the key to natural hair. To, say it in better words or simple words fresh green vegetables should be included in your diet to be the owner of natural hair.
Types of hair problems
- In a natural way hair can withstand, harsh treatments for a period of three months, the usage of chemical hair dyes and perming take their toll and to avoid unavoidable damage to the hair like split ends etc; a proper hair diet is a must.
- Hair type is genetic and no amount of dieting can change the texture of your hair; however, if you feel that your hair is dry, then a diet of nuts, seeds and the oil of fish can be eaten as hair food. (more…)