When the going is good, even your hair is lustrous; you should maintain that way of your daily routine. This is because authorities on hair are of the opinion that Vitamins make the hair look healthy by this enriched hair diet. The food which we partake of should be such that, it can be termed as hair food. For hair which is glossy, bouncy and tangle free and Vitamin enriched diet which includes Zinc, Iron and Vitamin B the diet must be staple and this is the key to natural hair. To, say it in better words or simple words fresh green vegetables should be included in your diet to be the owner of natural hair.

Hair Diet

Types of hair problems

• In a natural way hair can withstand, harsh treatments for a period of three months, the usage of chemical hair dyes and perming take their toll and to avoid unavoidable damage to the hair like split ends etc; a proper hair diet is a must.
• Hair type is  genetic and no amount of dieting can change the texture of your hair; however, if you feel that your hair is dry, then a diet of nuts, seeds and the oil of fish can be eaten as hair food. (more…)

Indian gooseberry or amla (Emblica Officinalis) is a natural resource of Vitamin C and a potent one at that. The taste is quite tingling or sour and the fruit could be used as dry fruit or fresh, it aids in diarrhea, hemorrhage and dysentery. It has propensities which are anti-bacterial and is a natural astringent aswell; in other words it can be used in any form to treat wounds and abrasions. In the Indian  culture amla benefits include anti-aging uses also. Though, it has been proven that the Indian gooseberry is a natural laxative.

Gooseberry

In addition the juice of Indian gooseberry is a very good revitalizing juice and so it could be added to your daily menu. Since amla is rich in Vitamin C, it is a natural oxidant and has untold benefits for the human body. The bottomline is that the regular consumption of Indian gooseberry is natural resource to staying fit naturally. Just to let you know of the good virtues of amla benefits; read on-

Hair tonic-Amla is very for hair care; and Indians have been using it for centuries to maintain the luster and color of their hair. In other words amla strengthens the roots of the hair and give impetus to hair growth.

Vision care- The juice of Indian gooseberry is very good in treating impaired vision; especially nearsightedness and in many cases cataract. (more…)