Lethargy could be defined as; the feeling of being tired always, alongside drowsiness. A person who is feeling lethargic would feel sluggish also. The bottomline is that the person concerned would become inactive. This would hamper productivity and productivity is everything in this material world today. Lethargy could be attributed to depression. Any ailment could also be the cause of lethargy. Too much drinking of alcohol or an overdose of any drug can also causes lethargy and depression simultaneously. Ofcourse, strenuous work would automatically cause lethargy. However, this is natural. Apart from this if a person is feeling lethargic; then it is a cause of worry.
There are some herbal treatments which have proven their worth in removing lethargy. One should make it a habit to imbibe tea of Basil leaves; when lethargy sets in. A mixture of grape juice and lime juice is also a proven herbal remedy to remove lethargy. If you are suffering from lethargy; then you should include fruits and fresh green vegetables in your staple diet. You should also make it a habit to drink atleast 8 glasses of water everyday. Junk food should be avoided at any cost. This is because they contain a lot of carbohydrates and fat; which worsens lethargy.