We all want to live life healthy and peaceful. If we want to know the word meaning of ayurveda, its contents Ayu, Ayu it means life, life with systematic way is called ayurveda. Ayurveda tell us that how should we keep ourselves healthy and peaceful. According to Ayurveda we have only do some basic activities like; breathing, sleeping and eating etc due to our fast lifestyle, we habitually overlook to think about these simple things. Here are some simple rules, which should be included in our daily schedule.

1.    We should take breathe properly.
2.    We should drink plenty water.
3.    We should take proper food.
4.    Include Regular Exercise in daily routine.
5.    Sleep sufficiently.

These simple five things prevent us from many diseases. Ayurveda is the best way, which makes our life perfect.

Breathing: – Breathing the mainly fundamental clause for survives. If we breathe in right way, we can give ourselves longer life. Always we should breathe deeply, slowly and smoothly. This will keep away us from stress and give proper oxygen to blood and increasing our energy level and mental performance.

Drinking Water: – Water is basic need of everyone. It is the essential need of everyone. It is necessary for Rehydration, and leads to purified blood. It keeps our skin glowing and healthy. It develops healthy tissues in our body. If we want to get natural beauty then we should always drink plenty water. We should drink proper water but do not have much water just before during the meals.

Balancing Diet: – Ayurveda tell us that we should have food according to our body. And it should be right and kind way. Unfortunate foods eating can result in May disease so we should considerate to what should we eat and how. We should make eating routine and follow it.

Exercise: – Exercises is the best activity for physical and mental. We should take food according to body as well as we should exercise also according to body structure. Yoga and walking should be the part of  daily routine Exercise should be in the day not ate night and it never can be do just after and before meals.

Sleep Properly: – We should always take proper sleep because it is also the basic need. Because proper sleep recharge our mind and body for next day its also leads the high blood pressure.

Testes infection is also known as Orchitis. The testes get swollen and the malady is very painful. One may ejaculate blood as a result of this. One or both the testes can be affected. As a result of all this the testes become prone to infection. Antibiotics are not suggested for their treatment. Instead NSAIDS’s are utilized to lessen the pain. Walking and sitting becomes very painful as an aftermath to this. This disease is also called Epididymo orchitis. Personal hygiene; also has a lot to do with Epididymo orchitis. In case you are suffering from this disease; you should use a mild soap for washing purposes.

There are certain herbal treatments for this disease which have been efficacious. Caltrop is a natural antibiotic and is very effective in treating the infection of the testes. As a herbal treatment for swollen and painful testes the leaves (8) of caltrop should be boiled and strained. Then it should be given to a patient to drink four times daily. The person would get relief in a week. Coccinia is also a very good herbal treatment for infected testes. The leaves of this plant should be boiled, cooled and strained before drinking. The patient should drink this decoction thrice daily. One week would suffice in resolving the ailment.

Due to the infection of bacteria and yeast on the tongue; there is growth of hair on the tongue. Although, it is a temporary condition; it can be very annoying. Hairy tongue is also known as Lingua Villosa. Usually it is the result bad oral hygiene and at times prolonged medication. Too much imbibing of tea and coffee can also lead to hairy tongue. Excessive smoking and the chewing of tobacco also gives impetus to hairy tongue. Mouthwash is full of chemicals and so it may cause hairy tongue. This disease though; temporary it is very aggravating, as it hinders eating and drinking.

Boswellia is a very effective herbal treatment for hairy tongue. You would need to grind the stem bark of Boswellia dalzielii with alcohol. Boil this concoction and rinse your mouth three times daily with it. However, it is needless to say that the concoction needs to be cooled before gargling with it. Two months of gargling would suffice to get rid of hairy tongue. If you happen to be a passionate smoocher; then a hairy tongue would not do for obvious reasons. A similar herbal treatment for hairy tongue is by the use of Erigeron leaves. The way of using it is also similar. One month of gargling with it would kill all the bacteria.

To give a broad smile it is imperative that one has shining white teeth. This is especially so, if you happen to be meeting the opposite sex for the first time. For this proper oral hygiene is a must. Leaving aside the opposite gender; for personal comfort the proper care of ones teeth is very important; as a tooth ache is excruciating. Those who have experienced a tooth ache would know how it feels. Eating and drinking becomes a major problem in a tooth ache. Further, improper oral hygiene could lead to the infection of the gums and pus formation too. In such an event inflammation is inevitable.

Lemon is a very potent herbal treatment for the whitening of discolored teeth. If discolored teeth are brushed regularly with lemon juice and salt; they would become white and regain their lost sheen. The inner part of an orange peel is as effective. The inner part should be rubbed on the teeth to regain the white sheen. The dry powder of bay leaves; concocted with orange peel is also a very potent teeth whitener. Apple cider and vinegar (white) are also very good in removing the stains of the teeth. These home and herbal treatments have proven their worth worldwide.

Hypotension or low blood pressure means the dwindling of the pressure of blood flow below normal. This is the result of a weak heart; as it cannot pump the required amount of blood. The entire body is affected due to this. As a result of this the ailing person tends to feel weak and tired always. The patient may feel giddy also. The ailing person would suffer from blackouts as a result of this. Due to all this the heart becomes vulnerable. Low blood pressure may also lead to an attack which could prove fatal. This ailment is not hereditary and can be contracted by anyone.

Nonetheless, there are some herbal treatments; which are worth the while. The imbibing of beetroot juice two times a day would make a whole lot of difference within a weeks span. Another potent herbal treatment for low blood pressure is the drinking a concoction of Indian spikenard, cinnamon and camphor. However, they should be boiled in water first. Drink this three times a day to get the desired results. A hot bath with water mixed with common Epsom salt (1/2 kgs) is a very effective natural treatment for low blood pressure. Nonetheless, be sure that you take this bath before tuning in for the day.

Canker sores are referred to those ulcers which appear in the mouth lining. They are excruciating and susceptible. Mouth sore are common due to canker sores. In medical terminology they are called Aphthous Stomatitis. Drinking and eating becomes a very painful effort. They occur in all age limits and are not contagious and can relapse after healing completely also. What causes these sores is still a topic of study; however, it is assumed that improper bowel movement is a major cause of canker sores. Others debate that these sores are caused by the deficiency of certain nutrients. However, that may be; canker sores are very- very troublesome.

However, there are some herbal and home remedies to cure canker sores. It is imperative that you rinse your mouth with juice frequently. Alum is also very effective in treating canker sores. Apply it twice daily to the affected area. It abates the pain and hastens healing; the same goes with baking powder; either in a paste form or powdered form. Gargling with grape fruit juice twice daily is also very effective for the herbal treatment of canker sores. The other herbal treatment for canker sores would cause the mouth lining to smart; however, it is a very effective herbal treatment. You would need to gargle twice daily with onion juice.