The blood deficiency in the body is known as Anemia. Iron is important component in forming of blood, when iron deficiency occurs in body it leads to anemia. Iron is important for protein complex, hemoglobin, present in the blood. When count of hemoglobin goes down that means the person is suffering from anemia.

Hemoglobin carries oxygen in blood to different parts of body. If hemoglobin is low that means the blood is not providing oxygen, which leads to weakness. For controlling anemia and to improve hemoglobin you need to consume apple, as they are high in iron content, it should be consumed after every meal. Beetroot is another fruit with high content iron, best for anemic patient.

If you eat non-vegetarian food in that case organ meats would help such as like kidney and liver. Citrus fruits should be taken in regular interval such as oranges, lemons etc.

This disease is full of controversies and all hope that it never eventuates. However, bird flu is for real and the suspected virus is H5N1. Incidentally it is the same virus which killed 50 million people in 1918. There is certain treatment for bird flu in allopathy and many other forms of medications. However, this ailment can be treated herbally. There are certain fruits and herbs; which have proven their worth in treating bird flu. Even after destroying nature so much; there are still some remote corners of the Earth where nature is still bountiful. The tribals are aware of this; however, they are skeptical in divulging the truth.

One of the most effective herbal treatments for bird flu is Elderberry. It is to be concocted with Echinacea purpurea and olive leaf. A brew needs to be made of these and boiled. This brew is to be imbibed after cooling. The diseased person needs to be given 1 cup to drink thrice daily till the symptoms subside. The other alternative herbal treatment for bird flu is to dry these herbs and make a fine powder. This powder is to be in a dosage form. Infact, the latter form is better than the former one.

Mononucleosis or kissing disease as it is popularly known as is a rampant one. This disease is transmitted through the saliva. Adolescents and young adults are prone to it for understandable reasons. The virus which transmits this disease goes by the name of Epstein – Barr virus (EBV). The liver and the respiratory system become susceptible as a result of this disease. It is a glandular fever and can last for many weeks. So, all you fervent smoochers; better be careful. If the person you are going to smooch has fever; it is better to refrain from it; as a preventive measure.

As a home remedy you would need to change your eating habits. Eat five meals a day; instead of the regular three. The herbal treatment for Mononucleosis is to include fresh vegetables and plenty of fruits in your staple diet. The imbibing of a lot of water is also required. This would make you urinate more; which is all the more better for the disease as it would flush out all the toxic material in the body. Another very potent herbal treatment for Mononucleosis; is the consumption the Indian herbal treatment known as Chayavanprash. It is a source of multi vitamins.

Edema or oedema is an inflammation of that part of the body from where fluids cannot be secreted. It but natural that in such an event the body starts to swell. This ailment usually occurs below the knee joint. This being the case walking becomes an effort; as the flow of blood is disrupted and things deteriorate fast. Walking becomes imperative at times; even if it for short distances. However, it retards the healing process. The pain experienced can be excruciating. Medically speaking; Edema is not a disease. It merely indicates that something is wrong with that part of the body. However, there are some herbal treatments for Edema.

A good message with Mustard oil; gives ample relief from Edema. Nonetheless, is imperative that oil is warmed with garlic before messaging. One should avoid eating carbohydrates. Another effective measure one could take is to eat less salt; as it tends to make the body retain water. Another effective home remedy for Edema is to imbibe apple cider vinegar. One should eat protein rich food. In case you are suffering from Edema; you should not eat fruits, as they contain a lot of water. Medicines would not show their efficacy, if you intake high sodium diet.

Lethargy could be defined as; the feeling of being tired always, alongside drowsiness. A person who is feeling lethargic would feel sluggish also. The bottomline is that the person concerned would become inactive. This would hamper productivity and productivity is everything in this material world today. Lethargy could be attributed to depression. Any ailment could also be the cause of lethargy. Too much drinking of alcohol or an overdose of any drug can also causes lethargy and depression simultaneously. Ofcourse, strenuous work would automatically cause lethargy. However, this is natural. Apart from this if a person is feeling lethargic; then it is a cause of worry.

There are some herbal treatments which have proven their worth in removing lethargy. One should make it a habit to imbibe tea of Basil leaves; when lethargy sets in. A mixture of grape juice and lime juice is also a proven herbal remedy to remove lethargy. If you are suffering from lethargy; then you should include fruits and fresh green vegetables in your staple diet. You should also make it a habit to drink atleast 8 glasses of water everyday. Junk food should be avoided at any cost. This is because they contain a lot of carbohydrates and fat; which worsens lethargy.

Alternative and natural home remedies are prepared from whatever is bestowed by nature. There is nothing man made mixed in such remedies. Certain fruits like mangoes are a very good natural laxative. The juice of the leaves of the vellary plant is very good to stop bleeding; with the added affect of the skin not smarting. There are so many herbal cures hidden in the bounty of nature and modern man does not even know about them. Herbal remedies are side affect free and nontoxic. If you know quite a bit about alternative medicines; then you can be your own doctor.

Read this article carefully and you can also lead a healthy life; like others who are regular users of alternative medicines. If you can survive on fruits and vegetables then there is a very dim chance that you would ever need to visit a doctor. Such, is the curative properties of these natural gifts of nature. The aborigines have been using herbal treatments for as long as one can remember. This is specially so in the Eastern part of the world. The Western world can borrow a leaf or two from the Eastern way of herbal treatment. This needs to done to immediate affect.