If there is a swelling in the planter fascia; then the disease is called plantar fasciitis. In this ailment the feet experiences excruciating pain. This disease is more prevalent in pregnant women, overweight and diabetic persons. Planter fascia is that bone which extends from the heel; right to the fore foot. So, one can imagine the effort involved in walking. All age groups suffer from this ailment; though, it is the middle age group which is more affected by it. Since, movement is restricted; one tends to become obese. This obesity worsens the situation. People suffering from this disease experience shooting pain in the foot; especially in the mornings.

Whoever, is suffering from plantar fasciitis; must make certain their diet consists of nutritious food. As, an herbal remedy; therefore green leafy vegetables must be included in the staple diet. Another herbal treatment for plantar fasciitis is to eat plenty of Apples. Since, apple is rich in iron and other vital nutrients; it very good for a patient of plantar fasciitis. Mangoes have the ability to give you a good bowel movement; so by eating plenty of ripe mangoes you would ensure that no excessive fat is stored in the body. This is good because obesity could worsen things.

If there is persistent itching around the genital area; then it could be genital wart. In such an event copulating is not pleasurable. This is so; because genital warts may cause bleeding and it may be profuse. This is especially so with women; during their menstrual cycle. Minuscule pink or reddish protrusions occur in and around the private parts; however, at times they are not visible also. In such an event a close examination is imperative. This disease can be transmitted sexually also; however, it takes three months for the symptoms to show. At times it may take years for the symptoms to crop up.

Every ailment has an herbal cure and onion juice which has been soaked overnight with salt; should be applied to the affected area. This should be done for a week atleast to get the desired results. The milky sap of fig fruit stem is also a very effective remedy for genital warts. Green leafy vegetables are a good herbal way to get rid of genital warts. If you happen to be suffering from genital warts; then you should include Radish and Mango in your staple diet; besides folic acid and beta-carotene. As a further herbal cure for genital warts a cotton wool swab should be soaked in apple cider vinegar and applied to the affected area.