The blood deficiency in the body is known as Anemia. Iron is important component in forming of blood, when iron deficiency occurs in body it leads to anemia. Iron is important for protein complex, hemoglobin, present in the blood. When count of hemoglobin goes down that means the person is suffering from anemia.

Hemoglobin carries oxygen in blood to different parts of body. If hemoglobin is low that means the blood is not providing oxygen, which leads to weakness. For controlling anemia and to improve hemoglobin you need to consume apple, as they are high in iron content, it should be consumed after every meal. Beetroot is another fruit with high content iron, best for anemic patient.

If you eat non-vegetarian food in that case organ meats would help such as like kidney and liver. Citrus fruits should be taken in regular interval such as oranges, lemons etc.

If there is a swelling in the planter fascia; then the disease is called plantar fasciitis. In this ailment the feet experiences excruciating pain. This disease is more prevalent in pregnant women, overweight and diabetic persons. Planter fascia is that bone which extends from the heel; right to the fore foot. So, one can imagine the effort involved in walking. All age groups suffer from this ailment; though, it is the middle age group which is more affected by it. Since, movement is restricted; one tends to become obese. This obesity worsens the situation. People suffering from this disease experience shooting pain in the foot; especially in the mornings.

Whoever, is suffering from plantar fasciitis; must make certain their diet consists of nutritious food. As, an herbal remedy; therefore green leafy vegetables must be included in the staple diet. Another herbal treatment for plantar fasciitis is to eat plenty of Apples. Since, apple is rich in iron and other vital nutrients; it very good for a patient of plantar fasciitis. Mangoes have the ability to give you a good bowel movement; so by eating plenty of ripe mangoes you would ensure that no excessive fat is stored in the body. This is good because obesity could worsen things.

Rue – Ruta Graveveolens – Ruda - If your bones are turning into cartilages then a cup of Rue tea on a daily basis would assist in hardening your bones. Further, it would help in the widening of shrinking veins.

Spearmint – This herb improves the digestive system. It enhances the respiratory system and is good for the skin. By the consumption of this herb; you would get a very sharp memory. The breathing is also stimulated by the usage of spearmint.

Spirulina – Artrospira Platensis this herb is abundantly rich in Vitamin B 12; so it controls the sugar level in your body and helps you in reducing your weight. Since it is rich in Chlorophyll and Iron the consumption of it make you feel very energetic.

Stevia – This Herb happens to be natural substitute for sugar; with the added advantage that it has no calories. It gives impetus to the release of insulin; so it is good for diabetics. Further, it is good for high blood pressure.

St. Johns Wort - (Hypericon Perforatum) – This herb is a mild sedative with no side effects and it is addiction free. This is so because the treatment by this herb is entirely herbal.

There is an herb which goes by the common name of Basil (Albahaca) which is very for headaches. Further, it is very useful in treating urinary tract problems and it clears of dizziness also. If someone happens to be suffering from bad breath, fever and an impure circulatory system then Alfalfa – (Medicago Sativa) is the best possible side affect herbal treatment for all this. Aloe – (Aloe Vera) is well known herb which is used in beauty products; however very few people know that it gives relief in constipation and obesity problems as well. It is used instead of tincture of iodine and is more effective as the abrasion does not smart. To add to all this Aloe – Aloe Vera is very good for stomach ulcers also.

Amaranth – Amaranthus spp – Ataco This herb is of Eastern origin and is rich in Calcium, iron and Phosphorus. It helps a diabetic patient to reduce the sugar level.

Anise – Anis – Pimpinella Anisum This herb is a good breath refresher; apart from being good for the digestive system. In other words it gives solace in stomach aches.

Arnica – Arnica Montana This herb is known for its anti-inflammatory and anti-bacterial propensities .It is an effective painkiller also. Herbal treatment by this herb gives impetus to healing of wounds also.

Avocado- Herbal treatment by this herb reduces the sugar level in your body; thereby making you reduce excess fat. Menstrual disorders, asthma and bronchitis can also be combated with this herb.

There are hordes of people in this world who suffer from frequent diarrhea and various digestive problems. The herb which is a very potent relief giver in this ailment is a one which grows wild. The herb is commonly called the Acacia herb and its biological name is Acacia Farnesiana. Another herb which is good for digestive problems is Achiote – Annato or to give you its biological name- Bixa Orellana. It is used to enhance the taste of Mexican food. It is good for cancer and diabetes as well. These herbal treatments can be prolonged, however they are very effective. This herb is also good to resolve kidney problems. So, if you are going through kidney problems try Annato.

Iodine is essential for the proper functioning of the body and a herb known as Agar Agar is very rich in iodine. Besides it contains calcium and iron also; which are required by the human body on an everyday basis. This herb reduces weight and treats hemorrhoids; besides it discards the toxic waste of the body. For a diabetic patient it is imperative to refrain from sugar the imbibing of Agave Nectar; which incidentally is a good replacement for sugar is the best possible herbal remedy. Further, it gives input of insulin also. It can be imbibed a beverage also. Acacia herb; is a very good astringent also. Agrimony; is another useful herbal treatment for eye Wash., Blood purification and asthma.