Nutmeg – Myristica Moschata – Nigella Sativa- This herb is all too common and very effective in rheumatism and other muscular pains. It acts as an anti anxiety herb also with the added effect; that it is not addictive.

Nopal – Nopalitos – Nopalitos (nopal cactus) this herb contains insulin so it is very good for diabetic people. It can combat obesity, gastritis, skin disorders and various infections.

Oatmeal – Oat – Avena Sativa. The fiber in the oats is fibrous and is good for cancer patients. It has the propensity to reduce the acid in the bile. It even slows down the digestion of starch; which produces sugar and is fatal for a diabetic person. Oats are rich in proteins and nutrients.

Oregano – Origanum Vulgare- If you have an upset tummy; then oregano is the herb to intake. It is good for all kinds of aches and very effective in athlete’s foot as well. It is widely used as a breath freshener and it good for the gums.

Papaya- Papaya is very good for the stomach; as it contains antioxidants, vitamin C. This being the case it nourishes the endocrine system. Besides it contains potassium, magnesium and calcium. The intake of Papaya on a regular basis would give you a glowing complexion.