Dysmenorrhea is a very common happening and is a symptom of premenstrual cycle or PMS. However, it is normal only if it for a few hours; nonetheless if it lingers for a long time then it needs medical attention. If the condition persists for long then the situation can become chronic. The reason for such an occurrence can be many, including infection and endometriosis. Hot fermentation with a hot water bag may help at times or a visit to gynecologist may be required. However, there is a better herbal treatment for Dysmenorrhea and many satisfied women would swear an oath for it. Incidentally this condition is also known as painful menstruation.

The drinking of tea during menses is very helpful in stopping the pain. However, it should be made certain that black tea should be drunk without a tinge of sugar in it. The pain would stop to immediate affect. Nonetheless, it should be remembered that this tea should be drunk only if the pain is felt and the dosage should not exceed 300 ml each time. Though, this tea has no side effects; however, the taste is acrid. For those who have already tried this herbal treatment; then they should try cinnamon bark. Two or three barks of this tree should be boiled in a cup measure of water and drunk once daily after filtering it. The pain would be resolved in a day.

Abdominal distention simply means; a distended abdomen. It is a very common ailment and is the outcome of a succulent repast. Pregnancy is the most natural way of abdominal distention. However, the involuntary inhaling of air could also cause abdominal distention. Premenstrual cycle can also lead to a distended abdomen. Nonetheless, the most common cause of a distended abdomen is gastritis. All this depends a lot on the staple diet of a person and it has been observed that the eating of beans; more often than not leads to gastritis. The other major cause of a distended abdomen is the accretion of fluids in the abdomen. Nevertheless, there are some proven herbal treatments for abdominal distention.

Mandarin orange is a vital herbal treatment for abdominal distention. The powdered form of dry rind of an orange (1 tsp) should be intaken when abdominal distention crops up and relief would come within an hour. Asafetida is another potent herbal treatment for abdominal distention. 1 mg of the powdered form of this herb should be taken whenever one feels that abdominal distention is setting in and the symptoms would be resolved in an hour. These herbal treatments have done wonders for people around the world and they would swear an oath for them.