If the tendons of any part of your body are hurt or twisted and there is persistent pain; then in all probability you are suffering from a sprain. The aftermath of a sprain is inflammation and excruciating pain and the most affected parts of the anatomy are “The fingers, the wrist, the toes, the knee and the most common one is the ankle”. It has been observed in many cases that a sprain is more painful than a fracture and if the sprain is in the leg; it may take very long to heal; by chemical medication. In, simple words herbal treatment for a sprain is the best. 

Almonds are not only good to eat and good for the hair; they have other medicinal values as well. If almond oil is mixed with garlic and massaged on the sprained area relief would come in a week. The same goes with turmeric powder and mustard oil. These two ingredients should be concocted and gently massaged on the sprain; however, it should be made certain that the mustard oil is warm. These herbal treatments for sprains is of Eastern origin and is about a thousand years old; so you can be rest assured that it is time tested and effective.