Today’s life is getting very stressful and people are getting blood pressure, as they grow older.  Hypertension is considered as silent killer because before you know it will grab you and make you ill. The normal blood pressure in normal human being would be 120/80, when it increases it called as high blood pressure or hypertension.

Garlic can be easily found in home which help in reducing the blood pressure as it reduce the contraction from the arteries. It even slower down the pulse rate and manage the heartbeats.

You can consume the raw garlic or it can be taken in form of capsules everyday. Grape or lemon can helpful in controlling blood pressure, as both these food products are rich in vitamin P, which tone up the arteries. Blood pressure can be dangerous and require serious attention. One you acquire this illness than you can only manage it.

A person suffering from dizziness usually gets a feeling of vertigo. One tends to loose his/her balance and may fall at times. As an advice it is recommended to sit down immediately; when you get such a feeling. This is because you may injure yourself in such a condition. It is essentially a malfunctioning of the sensory organs. A person’s faculties do not function properly in dizziness. It is very common in old adults after backache. It is vital to find out the cause for dizziness and treat it. Though, it is not a serious disorder. However, to prevent any mishap it better to take preventive measures. Intoxication, in any form is a big no in case you are suffering from dizziness.

As a home remedy; it is suggested to avoid stress. Aerobics is also a good home remedy for dizziness. It is also recommended to maintain a regular sleep pattern. However, one the cause of dizziness is known; it should be treated to immediate affect. Nonetheless, the most common cause of dizziness is the side effect of chemical drug. One herbal remedy is to drink plenty of fresh lime juice. Drink it as often as you can. This is because lime juice brings back the body metabolism to normal. Incidentally, the disturbance in body metabolism is also a major cause of dizziness.

Thyme - Thymus Vulgaris – This herb is basically a rejuvenator. This means that you become more alert and agile. It strengthens you immune system; so that you are vulnerable to any contagious disease.

Uva ursi - Arctostaphylos uva ursi – Pinguica is natural and herbal anti septic. It acts as an astringent also. The consumption of the herb makes you urinate frequently; thereby flushing your system. So, if you have kidney stone problem Uva ursi is the answer to you.

Valerian – Valeriana Officinales – This herb is supposed to be the most effective herbal tranquilizer. Stress and anxiety could be got rid naturally by the usage of this herb; without fear of addiction.

Violeta – Viola Tricolor - This herb comes in handy when anyone suffering from cold and its associated symptoms.

Yerba Sante – Ercyction Glutenosum – If you happen to be suffering from a dry mouth; then Yerba Sante would come to your aid. This herb gives impetus to the production of saliva.

Yohimbina – Yohimbine – This herb is chiefly used as an aphrodisiac.

Zapote – Calcarpum Zapota – This herb is used to cure insomnia, hypertension and control diabetes. It is used in Malaria as well.

All the mentioned herbs and their efficacy have been time tested. Besides they are all side effect free. If you do not benefit from them; then you can be sure that they would not worsen the situation also. However, the most important feature of these herbs being used as medications is that are factually non addictive.

Kava Kava- Piper Methysticum is an extract from a plant and it diminudes stress, anxiety and gives a person of general well being.

Lavender – Lavandula Vera is very good for the skin. Its application protects the skin from sun burn and other skin ailments. It is also effective in insomnia. Besides it is fragrant too. Lavender talc and deodorants are very good for the skin.

Lemon Grass – Andropogon Citratum is very good to get a flawless skin. It acts as a repellent also. Lemon grass oil is very effective in treating common cold. Lemon grass oil; if applied to an open wound helps it to recuperate very fast.

LemonVerbena – SimabaCedron – This herb is very helpful in treating conditions like stress and anxiety. It reuses the swelling in the liver; there by reducing the puffiness of the face. Besides it is non addictive and side effectless. The cost factor involved is also mediocre.

Lentils - Lentils are rich in all the sources of vitamins and minerals and so all common ailments can be treated at home with use of this. Lentils make a very good food supplement also and so it comes as a God saver for those who are dieting.