Tendinitis is also known as Tendonitis and in this disease the tendons of the muscles get swollen for various reasons. Elderly people get tendonitis due to their age; however, in younger people it may the result of some accident or sprain. Tendonitis usually happens in the ankles and other movable joints. Obesity could worsen the malady and so would puniness. Too much of working out may also lead to tendonitis. At times there could be an anatomical cause for the eruption of tendonitis. There are a whole lot of treatments for this disease; however, herbal treatment is the best and the safest. Besides it is pocket friendly too.

Amomum villosum is also known as Tavoy cardamom. You would need to boil 4 pods of this ingredient in 300ml of water. Let the potion cool; then strain and drink it once daily for a week and the symptoms of tendonitis would be resolved. The aerial parts of jackass bitters; also known as Neurolaena lobata should be boiled and taken similarly as the previous treatment for this disease and one week would suffice in resolving the symptoms of Tendinitis. However, be sure that the ingredient does not exceed 60 Gms. If you do not get relief in a week then the medication could be extended.

As the name suggests it is a disease of athletes. Tennis elbow is medically termed as lateral epicondylitis. It is a joint pain and the tendons become vulnerable to any strain due to this. The swelling in them could cripple a person if not attended timely. If the tendons happen to rip apart; then one could get tennis elbow. It is also called tendonitis. Any strain on the joints could be a very painful task. The joints become so painful that one cannot move them easily. A small thing like holding a glass would become a Herculean task. Remember negligence could prove fatal.

However, some handy home and herbal treatments are there for relief and cure from tennis elbow. Cold compress in the form of ice pack is very effective in reducing the inflammation and pain. Ice packs should be placed on the effected area for about 20 mins everyday. In about 3 hours the inflammation and pain would go away. This application could be repeated if required. Another helpful herbal remedy for tennis elbow is Zostrix. It is derived from hot pepper. It should be bandaged on the painful area. This would reduce the pain. Heat compress is also helpful in tennis elbow. The application is similar to cold compress. A hot water bag could be used for the purpose. Another known herbal treatment for tennis elbow is baked potato. Warm potatoes would hasten the lessening of pain.