Tobacco and Smoking are well known addictives around the world. Latest studies show that tobacco may not be responsible for cancer; however, it certainly gives impetus to the disease. This addiction has many forms; namely tobacco chewing, cigarette smoking, pipe smoking and cigar smoking. The best part however is that everyone who is addicted to it knows that it is injurious to health. However, this form of addiction is rampant all over the world. The chewing and inhaling of tobacco smoke harms nearly all the parts of the body. It is recommended to expecting mothers to quit smoking as soon as possible; otherwise your child could be born deformed or spastic. However, there is an herbal treatment which would help you to quit smoking.

Garden cress is an effective herbal treatment for getting rid of tobacco addiction. Just add 5 teaspoons of garden cress in your staple diet for a month and you would see that it works like magic in reducing the craving for tobacco. You could use garden cress as a garnishing or use it in a sandwich. You can even chew it without adding anything to it. Anyway you use it you would be benefited by it. It would be quite noticeable by others that your stamina has gone up.